Fatty Liver?

When too much fat builds up in your liver, that's fatty liver disease. There are two basic types: nonalcoholic fatty liver disease (NAFLD) and alcoholic fatty liver disease, also called alcoholic steatohepatitis. Sometimes, the extra fat can trigger changes that stop your liver from working well.


What are the signs of fatty liver disease? Sometimes, there aren’t any symptoms, but when they do appear they include:

• Fatigue
• Nausea
• Yellowing of the skin and eyes (jaundice)
• Loss of appetite and weight loss
• Swelling of the legs
• Weakness
• Confusion or trouble concentrating
• Increased liver size
• Dark patches on the skin under your arms or on your neck

 

Prevention for Fatty Liver:

 

Prevention and reversal of fatty liver disease. There are no medical or surgical treatments for fatty liver, but some steps may help prevent or reverse some of the damage. In general, if you have fatty liver,  you should: lose weight – safely.

Some Home Remedies for fatty Liver

1. Apple cider vinegar

One of the most effective home remedies for a fatty liver disease is apple cider vinegar. It helps you by reducing fat accumulating in the liver and by inducing weight loss. It also promotes healthy liver functioning by reducing inflammation. All you need to do is add a tablespoon of ACV to warm water and drink it twice daily before your meals. You can also add honey to enhance the taste. Repeat this for two months to see the difference.

Apple cider vinegar is the most efficient remedy for fatty liver diseases
 

2. Lemon

Lemons are rich in vitamin C and antioxidants which help the liver produce glutathione. This enzyme neutralizes the toxins in the liver, thereby promoting detoxification. All you need to do is squeeze a lemon in a glass of water and drink it twice or thrice a day for some weeks. This will help in reducing the fat accumulated in the liver, thereby treating fatty liver disease naturally.

Lemons are rich in Vitamin C that help in reducing fatty liver diseases

3. Green tea

 

Green tea is enriched with high-density catechins which improve liver functioning and prevent fat accumulation in people suffering from the nonalcoholic fatty liver disease. It blocks the amount of fat stored in the liver and improves its functioning as well. Drink 3 to 4 cups of green tea regularly to keep the fatty liver disease at bay.

 

Green tea is enriched with high-density catechins which improve liver functioning and prevent fatty liver diseases

4. Turmeric

This spice acts as a natural healer for all conditions. The valuable antioxidants of this spice are what you need treat fatty liver disease naturally. Turmeric improves your body's ability to digest fats and prevent its accumulation in the liver. You could prepare a turmeric drink by adding 1/4th of a teaspoon of turmeric to two glasses of water. Drink this daily to prevent fatty liver disease. You could also add turmeric to a glass of milk and drink it daily for the same effect.

 

Turmeric improves your body's ability to digest fats and prevent fatty liver diseases

 

5. Papaya

One of the main causes of fatty liver disease is dietary fats. Ayurveda has it, both the pulp and the seeds of the papaya fruit are effective in burning these dietary fats, thereby preventing fatty liver disease naturally. For this, you could eat a slice of papaya with honey every day. You could also grind its seeds, mix it with water and drink it daily for the same effect.

The pulp and seeds of papaya are effective in burning fats and preventing fatty liver diseses

6. Indian gooseberry oramla

Amla is another effective home remedy for fatty liver disease. This fruit is rich in vitamin C and this essential vitamin ensures proper functioning of the liver. It works by removing toxins from the liver. You could eat it raw or add it to your food while cooking.

Amla is another effective home remedy for fatty liver disease

 

 

7. Exercise regularly
Physical inactivity is an important contributing factor of the fatty liver disease. To reverse this, engage in some form of physical workout every day. Go for a walk, jog, run, jump rope or do yoga; any form of physical workout can be helpful in treating fatty liver disease naturally. Keep 30 minutes separately for your workouts. Start with low-impact exercises and then move on to the high-impact workouts. Start under the guidance of an expert. This will help in speeding up your metabolism effectively and help you maintain proper liver function. This will be fully effective if you couple it with a healthy and balanced diet.
 

Physical inactivity is an important contributing factor of the fatty liver disease

 

8. Fish for inflammation and fat levels

Fatty fish such as salmon, sardines, tuna, and trout are high in omega-3 fatty acids. Omega-3 fatty acids can help improve liver fat levels and bring down inflammation.

9. Oatmeal for energy

Carbohydrates from whole grains like oatmeal give your body energy. Their fiber content also fills you up, which can help you maintain your weight.

10. Walnuts to improve the liver

These nuts are high in omega-3 fatty acids. Research finds that people with fatty liver disease who eat walnuts have improved liver function tests.

11. Avocado to help protect the liver

Avocados are high in healthy fats, and research suggests they contain chemicals that might slow liver damage. They’re also rich in fiber, which can help with weight control. T

12. Sunflower seeds for antioxidants

These nutty-tasting seeds are high in vitamin E, an antioxidant that may protect the liver from further damage.

13. Olive oil for weight control

This healthy oil is high in omega-3 fatty acids. It’s healthier for cooking than margarine, butter, or shortening. Research finds that olive oil helps to lower liver enzyme levels and control weight. Try this liver-friendly take on a traditional Mexican dish from LiverSupport.com.

14. Garlic to help reduce body weight

This herb not only adds flavor to food, but experimental studies also show that garlic powder supplements may help reduce body weight and fat in people with fatty liver disease.