Wednesday, October 31, 2018

Incredible benefits of eating banana:


1. High Fibre Content

Banana is loaded with fibre, both soluble and insoluble. The soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time. Which is why bananas are often included in a breakfast meal so that you can start about your day without having to worry about the next meal.

2. Heart Health

High fibre foods are said to be good for the heart. According to a study done by University of Leeds in UK, increasing the consumption of fibre-rich foods such as bananas can lower the risk of both cardiovascular disease (CVD) and coronary heart disease (CHD).

3. Ease in Digestion

According to Ayurveda, banana has a sweet and sour taste. The sweet taste is said to bring about a sense of heaviness but the sour taste is known to stimulate agni (the digestive juices), thereby supporting digestion and helping in building up metabolism.

4. Powerhouse of Nutrients

Banana is a heavyweight when it comes to nutrition. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy.

banana smoothie


5. High Source Of Potassium

The high content of potassium in bananas makes it a super fruit. This mineral is known for its numerous health benefiting properties - it helps in regulating heartbeat, blood pressure, and keeps the brain alert. So make sure you add bananas to your daily to keep your heart and brain healthy, plus for more stabled blood pressure.

6. Blood Pressure
It is a known fact that salt is the culprit when it comes to high blood pressure. Bananas have low salt content and high potassium content, and these properties contribute to making it an ideal for those undergoing this condition. But make sure you consult your nutritionist or doctor before you add it o your diet.

7. Helps Fight Anaemia

Due to the high iron content in bananas, they are good for those suffering from anaemia. Anaemia is a condition where there is a decrease in the number of red blood cells or haemoglobin in the blood. This leads to fatigue, shortness of breath, and paleness. But, as we always say that moderation is the key.

Cooking with Bananas

There are a number exciting ways in which you can add bananas into your diet. Some points to remember while buying them are -
  • If you are buying by the dozen, make sure you pick slightly firm bananas so that they last you at least 4-5 days without spoiling.
  • Bananas tend to ripe really quickly, which is why after a while the peels turn back while the flesh become gooey. A smart thing to do would be to buy in smaller quantities and enjoy them fresh.
  • Look for fruits without any blemishes or squishy spots.
  • Do not store them in the refrigerator. 
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  • Uses of Banana
  • For a more balanced diet, you can have the fruit of banana in any of the following ways:
  • Add a banana to your bowl of cereal, oats or muesli to increase the nutrients.
  • Add frozen bananas to your smoothie for a delicious flavor.
  • Add ripe mashed bananas in baked goods. It is a good replacement for oil and butter in cooking.
  • Add banana in cakes and cookies. It gives them a yummy taste.
  • Coat the banana with grated coconut and bake it. Enjoy it as a snack or you can freeze it and have it for dessert.

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