- Phosphorous, together with calcium, constitutes the bulk of the mineral substance of the bones and teeth. It plays a part in the formation of ATP, an energy compound indispensable for "activating" glucose, fatty acids, etc. It improves intellectual performance.
- Potassium is the most important neural element in intracellular behaviour. It plays a part in numerous enzymatic reactions and in important physiological processes, such as cardiac rhythm, nervous conduction, muscle contraction.
- Vitamin E plays a role in the formation and functioning of the red blood cells, muscles and other tissues. It is thought to have a preventive effect against cardiovascular diseases and cancer.
- Vitamin C its main functions are: Antioxidant; Encourages the absorption of iron; Helps maintain vitamin E levels; Indispensable for the inmunological system and for preserving the tissues.
Tigernuts
are very healthy, they help to prevent hearth attacks, thrombosis and
activate blood circulation. Due to the high contents of soluble glucose
they prevent cancer and lately some investigators discovered that they
reduce the risk of suffering colon cancer. The very high fibre content
combined with a delicious taste, make them ideal for healthy eating.
10 BENEFITS OF THE TIGERNUT YOU SHOULD DEFINITELY KNOW
High fiber content
The
Tigernut has an higher fiber content than the oat bran, the cabbage,
the carrot, plums and the Chia seeds. The fiber helps the organism to
prevent constipation and acts as an appetite suppressant, which helps us
to control our body weight.
Has the same benefits for the heart as the olive oil
Cardiologists
recommend eating non saturated fats o vegetable fats and the Tigernut
has a lipid profile which is very similar to the olive oil, which is
considered one healthiest oils.
One of the best natural magnesium sources available
With
only 100 gr. of Tigernuts your body gets 13% to 17% of the daily
recommended dose of magnesium. This mineral stays active in the body and
participates in more than 300 biochemical reactions of our organism.
Helps to control blood pressure
It’s
high content of amino acid arginine helps the body make nitric oxide
with maintain our blood vessels dilated and have a normal blood flow.
Can help to prevent cancer and heart diseases
The
Tigernuts is a source of Vitamin E that protects us from the creation
of harmful free radicals which are responsible for the death of the body
cells. This fact, combined with a high content of oleic acid, has
demonstrated that it reduces the risk of heart diseases.
Gives your body more potassium than a banana
Eating
25 Tigernuts gives the body 139 mg. of potassium, being this the same
level than a potato or an avocado and exceeding the potassium levels of a
banana. This mineral helps the cells and organs to work correctly. It
also regulates the muscle contractions, which helps your digestion.
Source of non-animal protein
The
proteins are fundamental for the human body. Different studies have
demonstrated that the Chufas have a content of proteins which is 8%
higher than wholemeal wheat. Also the Tigernuts have more amino acids
than standards of the World Health Organisation for proteins.
Helps to control diabetes
The
high non soluble fiber contents of the Tigernuts help the diabetics to
regulate their sugar levels in the bood. Recent studies have
demonstrated that the fiber doesn’t elevate the sugar levels in the
blood as the carbohydrates.
The Tigernuts milk is a perfect substitute of animal milk
It’s
very easy to make your own Tigernuts milk with cooking equipment that
can be found in every kitchen. Together with a few chufas we can prepare
a vegetable milk, that is healthy, without lactose and rich in calcium,
vitamin C and E.
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