Jute is an annual herbaceous plant that grows in warm, humid climates
along with sufficient water. It is mostly nown in NIgeria as 'Ewedu' by the Yoruba people. Jute leaves have higher nutritional value found
throughout the world to deal with various health related problems. Some of the popular health benefits we gain by
consuming jute leaves regularly:
1. Internal Bleeding
Jute plant consists of considerable amount of Vitamin K which is helpful
in reducing the threat of bleeding in the liver, poor nutrient
absorption, jaundice or the combination of long term use of antibiotics
or aspirin. Some of the problems related with the gastrointestinal
system due to a decrease of this vitamin include colitis, obstructions,
sprue and Crohn’s disease. All these problems are due to a reduced
content of Vitamin K.
2. Protects Eye Health
Poor diet or nutrient deficiencies are the fundamental reasons of
numerous eye diseases. Research has proven that taking vitamin B6
together with other vitamins, like folate, can help with the prevention
of eye disorders and loss of vision. Jute plant consists of 0.496 mg
Vitamin B6 which is 38.15% of the daily recommended value. Regular
consumption of Jute plant is believed to help slow the start of certain
eye diseases, including age-related macular degeneration.
3. Restless Leg Syndrome
Iron deficiency is one of the main causes of the restless leg
syndrome. Low levels of iron within the blood are a main reason of the
condition, so proper intake of iron supplements in necessary as per
doctor’s recommendations can cure this problem. Regular consumption of
Jute plant helps to get rid of this problem because Jute plant consists
of 2.73 mg of Iron which is 34.13% of the daily recommended value.
Muscle spasms are also one of the main symptoms of iron deficiency.
4. Supports Skin Health and Cell Growth
Vitamin A is essential for wound healing as well as skin re-growth.
It is required to support all of the epithelial (skin) cells both
internally and externally and is a powerful aid in fighting skin cancer.
Jute plant consists of ample amount of vitamin A which is essential for
better skin health and cell growth.
A deficiency of vitamin A can result in a poor complexion, as
indicated by research that prove that vitamin A can fight acne and
improve overall skin health. Vitamin A helps to keeps the lines and
wrinkles in your skin away by producing more collagen, which is liable
for keeping the skin looking young. Vitamin A can also contribute to
healthy hair too.
5. Fights off Colds and Flu
Jute plant consists of Vitamin C which is extremely beneficial for
immune system and plays an important role in the body’s ability to fight
off colds and viruses. You can take 1000 mg of Vitamin C to fight off
an oncoming cold and 4000 mg per day to get rid of a cold which is
previously in your system.
Vitamin C when taken during colds and flu can help to decrease the
risk of developing further complications, like pneumonia and lung
infections.
6. Reduces Cholesterol
Several research studies have shown that copper help to reduce the
levels of “bad” cholesterol (LDL cholesterol) and help to increase
beneficial cholesterol (HDL cholesterol). Jute plant consists of 0.222
mg of copper which is 24.67% of the daily recommended value. This helps
to lowers the chances of cardiovascular diseases like atherosclerosis,
heart attacks, and strokes.
7. Cancer
Vitamin B9 present in Jute is considered to be an essential component
for reducing the occurrence of cancer in the human body. It helps
eliminate the likelihoods of cancer in various forms, including colon
cancer, cervical cancer and lung cancer. Thus, it is recommended by
doctors to include this vitamin in sufficient amounts in your daily diet
plan. Jute plant consists of 90 µg of vitamin B9 which is 22.50% of the
daily recommended value.
8. Maintains Healthy Teeth and Gums
Calcium helps to protect your teeth by keeping the jaw bone strong
and robust throughout your life, which in turn ensures tight fitting
teeth where bacteria cannot grow well. Therefore, before your teeth and
gums start giving you any trouble, be sure to maintain a calcium rich
diet. Sufficient amount of calcium can be obtained by the regular
consumption of Jute plant which consists of 184 mg of calcium which is
18.40% of the daily recommended value. Calcium intake should be high,
particularly at young ages, so that kids naturally grow up with strong
teeth.
9. Prevents Asthma
People who are suffering from chronic asthma may be able to normalize
their breathing with the help of magnesium supplements which aid in
relaxing the bronchial muscles and regulating breathing. Jute plant
consists of sufficient amount of magnesium that is required for the
body. Therefore frequent consumption is recommended to normalize the
asthma problems. Even wheezing and breathlessness can be relieved
through administration of intravenous magnesium.
10. Protects Healthy Hair and Skin
Vitamin B2 also known as riboflavin plays an important role in
maintaining collagen levels, which helps to makes up healthy skin and
hair. Collagen is required to maintain the youthful structure of skin
and to prevent fine lines and wrinkles, thus a riboflavin deficiency can
make us look aged earlier. Some research recommends that riboflavin can
decrease the time needed for wound healing, can decrease skin
inflammation and cracked lips, and can help naturally slow signs of
aging.
Try adding this to your diet and you will love the outcome!
