Smoothies with Sleep inducing Ingredient

Just like unhealthy snack binges – your daily meals trigger how well you sleep each night. How does your diet stand up against sleep? The simple (but not-so-easy-to-do) answer is the healthier you eat throughout the day, the better you’ll sleep at night. But sometimes a little snack before bed can help with relaxation.
Why not try a delish smoothie – with sleep-inducing ingredients – to satisfy your cravings AND help you sleep?

Peanut Butter Banana Smoothie

Ingredients

• 2 bananas
• 2 tbsp. honey
• 1 cup milk
• 1/2 cup peanut butter
• 2 cups of ice cubes
• Showtime
  Place all the ingredients into a blender. Blend for approx. 30 seconds or until smooth.

•  Banana & Nutmeg Smoothie

  Ingredients
  
• 1 banana
• 1.5 cup almond milk
• 1/4 tbsp. nutmeg
• 2 tbsp. honey

Showtime
Place all of the ingredients into a blender and blend until smooth.

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